If diet and exercise haven’t been helping you get rid of belly fat, don’t worry! There are a few secrets to achieving your goal.

The circumference of your waist may be related to the amount and type of fat below your skin’s surface, as well as around vital organs. While visible subcutaneous fat can influence our self-image, visceral fat is far more dangerous.

There are several strategies you can use to reduce both types of fat and keep it off, such as regular exercise and a healthy diet. It’s important to note that no single food or exercise regimen will quickly get rid of belly fat. Instead, aim for slow but steady progress over time.

Find the best weight loss tips in the post that are tried and tested. But first, let’s understand what is the difference between the two types of fat.

What Is The Difference Between Subcutaneous And Visceral Fat?

When it comes to fat, not all of it is created equal – or, at least, not located in the same spot.

Did you know that there are actually two different kinds of fat?

Subcutaneous fat and visceral fat might sound alike, but they have very different effects on your body and your health. Let’s take a look at the differences between these two kinds of fat.

Subcutaneous fat is the kind that’s found under your skin – it’s the stuff you can pinch and hold onto. Like your chubby cheeks!

This fat works as an insulation layer to keep our bodies warm, and it also stores energy for later use. While having too much subcutaneous fat isn’t ideal, it’s relatively harmless in comparison to visceral fat.

Visceral fat, on the other hand, is found deep in our abdomens and around our organs, the stubborn belly fat types. It’s often referred to as “dangerous” or “deadly” fat because of its links to cardiovascular disease and type 2 diabetes.

This kind of fat also releases a variety of hormones that can cause inflammation and make it more difficult for your body to regulate blood sugar.

How To Get Rid Of Belly Fat?

Belly fat is not just an uncomfortable inconvenience, but a real risk to your health. If you want to reduce this fat and its associated risks, there are simple steps that you can take such as decreasing your alcohol consumption, increasing the amount of protein in your diet, and augmenting weight training into your fitness routine.

Reducing belly fat shouldn’t be taken lightly, and make sure it’s part of your health plan. Here are the top ways to get rid of your belly fat:

Watch What You Eat.

First, watch what you eat. Avoid foods high in sugar and carbohydrates like white bread, candy bars, and soda. Replace these unhealthy options with fresh fruits and vegetables as snacks throughout the day. This can help reduce your overall calorie intake and prevent you from overeating at meals.

Get Moving

Plan a regular exercise routine that targets your core muscles. You may want to try yoga or Pilates, which are both excellent for building strength and toning the stomach area.

If you want to decrease your total body fat, do aerobic activities. Exercise will make your heart rate go up and you will sweat. This helps burn calories and visceral fat which is stored in the abdomen area. If you also change your diet, you will lose weight more efficiently!

Hydrate

Drink lots of water as this will help keep your body hydrated so it can function properly during a workout. Plus, drinking plenty of water will help you feel full for longer periods of time and curb cravings.

Set Realistic & Achievable Goals

be sure to set realistic goals. Don’t try to burn off 50 pounds in two weeks; it won’t happen! Set smaller goals that can easily be achieved with consistent effort.

Don’t Skip Your Routine

Stay consistent with your workout routines. Working out regularly will help you burn off fat and build muscle. You don’t have to overexert yourself or spend hours in the gym – just find a routine that works for you and stick with it like brisk walking or jogging!

Bottomline

The good news is that while subcutaneous fat might be easier to see, visceral fat can actually be removed more easily through regular exercise and a healthy diet. So if you’re looking to shed some extra flab, don’t forget to take a good look at your lifestyle and figure out the best way to tackle both kinds of fat.

Watch what you eat. If you’re serious about losing belly fat, you have to be aware of what’s going into your body. Avoid processed snacks and junk food, and make sure that you are eating a balanced diet with plenty of protein, healthy carbs, and vitamins.

Don’t forget to get enough rest and give your body the time to recover after a long day or intense workout session to get on the journey to weight loss!