Breakfast is often called the most important meal of the day, and for good reason! It sets you up with energy and nutrients to fuel you through the morning. Unfortunately, what most of us reach for in the mornings isn’t always the healthiest choice.
Healthy breakfast cereals are the perfect way to start your day! Not only are they packed with energy-boosting nutrients, but they taste great too.
Whether you’re looking for a quick and easy morning meal or something more indulgent, there’s a healthy cereal out there for everyone. But with so many cereal options on the market, it can be tough to know which ones to choose. Luckily, there are plenty of healthy breakfast cereals that offer great nutrition and delicious flavor.
From whole grain goodness to superfood powerhouses, here are some of the top healthy breakfast cereals that you should be trying!
Organic Oats
Oats are packed with fiber and are a great source of complex carbs. They also contain significant amounts of protein, B vitamins, and minerals.
A classic breakfast cereal, certified organic oats provide plenty of fiber and protein to keep you feeling fuller for longer. Whether you enjoy it hot or cold, with a dash of honey or a sprinkle of berries, this is one breakfast option you can be sure is doing your body good.
All-Bran
With a high fiber content and virtually no sugar, All-Bran is a great choice for anyone looking to maintain regular digestion and keep their cholesterol levels in check. Plus, it’s deliciously crunchy so you can enjoy it as part of your morning routine.
Rice and Wheat Crispies
A healthier alternative to the sugary options, rice and wheat crispies are packed with essential vitamins and minerals. You can enjoy them on their own or topped with some fresh fruit for an added boost of nutrients.
Flaxseed Crunch
Packed full of omega-3 fatty acids and high in dietary fiber, flaxseed crunch is the perfect cereal for a power-up breakfast. It’s also low in calories which makes it ideal for those trying to keep their weight in check.
Porridge
Porridge is another great option for a healthy breakfast. It is high in fiber, low in fat and calories, and can be made with an array of different grains such as oats, wheat, rye, or barley. Adding some fresh fruit to your porridge will take it up a notch in terms of nutrition and make it even more delicious.
Fruit and Nut Muesli
Combining the goodness of oats with dried fruits and nuts, fruit and nut muesli is a great way to get your daily dose of antioxidants, vitamins, and minerals. Plus, it’s delicious as a hot cereal or as part of an overnight oats recipe.
These five healthy breakfast kinds of cereal can help you start your day on the right foot! No matter what your dietary goals are, adding one of these cereals to your morning meal will help you get off to a great start. Enjoy!
