Best Food for your hair.

Can certain foods give you shiny and luscious hair?

Well Yes!

Nourishing your body with a balanced diet full of essential vitamins and minerals may be the key to stimulating hair growth, especially if you’re experiencing excessive hair fall or hair troubles because of an inadequate nutritional intake.

If you’re wondering what foods are good for your hair, you might be surprised to learn that the answer isn’t necessarily the same for everyone. 

It really depends on your own unique needs and the condition of your hair. That said, there are some general guidelines that can help you figure out which foods will work best for you.

How Diet Can Help Your Hair?

Diet is an important factor when it comes to maintaining healthy hair, and a lot of people don’t realize that. But by eating the right foods, you can have healthier, shinier hair – and help protect yourself from some common causes of hair loss.

One of the most important things to consider when it comes to your diet is your protein intake. Deficiencies in certain amino acids can result in hair loss, and a good source of protein is crucial to maintaining healthy hair. Foods like chicken, eggs, nuts, and fish are all excellent sources of amino acids – so make sure you get plenty of them into your diet!

What Foods Are Good For Your Hair

1. Avocado

Avocados are a rich source of numerous nutrients, including vitamin E, folate, and healthy fats. They have long been known for their ability to promote skin and hair health, due to their anti-inflammatory and antioxidant properties. 

In fact, avocado oil is often recommended as a natural hair conditioner that can help soften and moisturize dry or brittle locks.

Simply mash up an avocado and mix it with a few tablespoons of olive oil and your favorite essential oils. Apply the mixture to dry or damp hair, leave it on for at least 20 minutes, then rinse out with shampoo and warm water.

2. Salmon

Salmon is a nutrient-rich food that boasts an impressive list of benefits, including nutrients that can help keep your hair looking healthy and strong. 

From supporting the production of the protein keratin – which plays a role in keeping your hair strong – to providing omega-3 fatty acids that may help prevent dry or thinning hair, salmon is truly a powerhouse food when it comes to helping you get the hair you want.

3. Eggs

Eggs are a fantastic source of hair-boosting nutrients, including protein and biotin. Protein works to strengthen the hair follicle and promote healthy growth, while biotin is known to improve hair texture and prevent dryness.

You can add them to breakfast smoothies, scramble them with vegetables for a healthy side dish, or even use beaten eggs as a hair mask. Go ahead and simply apply one or two beaten eggs to your hair and leave for 20-30 minutes before rinsing out.

4. Nuts And Seeds

Nuts, particularly almonds and walnuts, are high in biotin and vitamin E. Biotin is a vitamin that helps strengthen hair follicles, while vitamin E prevents free radical damage.

Nutrients in nuts and seeds can help restore hair strength, shine, and growth naturally.

5. Greek yogurt (or plain yogurt)

Greek yogurt contains many vitamins and minerals that are essential for maintaining healthy, shiny hair, and can even help with problems like dandruff. Slather on some plain yogurt or Greek yogurt on your hair, keep it for an hour and wash with plain water once a week for beautiful hair. 

6. Berries. 

Include Blueberries, blackberries, raspberries, etc., and other fruits with lots of antioxidants (blueberries are known for antioxidants)

7. Greens. 

Dark leafy healthy greens, like kale and spinach, are incredibly nutritious foods that are loaded with vitamins and minerals that can help improve the health of your hair. 

Thanks to their high vitamin and mineral content, these types of greens contain essential nutrients that help nourish your scalp and improve the structure of your hair.

8. Beans & Legumes 

Beans and legumes, such as kidney beans and chickpeas (these are known for protein). Beans and legumes are a wonderful source of protein, fiber, vitamins, and minerals that can help your hair look and feel its best. 

9. Flax seeds

Flaxseeds contain a lot of omega-3s that can help promote a healthy scalp. In addition to eating flaxseeds, there are also many other ways that you can incorporate them into your hair care routine. For example, you could use flaxseed oil or a flaxseed-based shampoo to help improve the condition of your hair.

Bottom-line

Loaded with nutrients and antioxidants, these foods can help protect your hair from damage caused by free radicals and toxic chemicals.

Whether you’re looking to boost your hair health or just add a little variety to your diet, these superfoods are definitely worth incorporating into your routine!