Three pillars of good health
Good Skin
The largest organ in our body is the skin. It requires a lot of care!
Stress free mind
Your brain has an appetite as well, so recharge your overworked brain now!
Healthy body
The healthier the body, the better the body’s ability to fight diseases.
Facts to know!
- Did You Know
- Did You Know
- Did You Know
Why is mental health important?
- long lasting depression
- less appetite
- problem concentrating
- excessive anxiety and fear
- Overeating
- sleeping too much
- difficulty falling asleep
- Depression
- Eating disorders
- Schizophrenia
- Anxiety disorders
- Addictions
Age has no bearing on the relevance of mental health for total well-being. It is critical to maintain good health throughout one’s life. When one’s psychological well-being is harmed, it can lead to unwanted behaviours that not only endanger one’s own health but also jeopardise one’s personal and social relationships.
A healthy mind is directly linked to increased self-esteem; with a healthy mind, one may feel good about oneself and have the confidence to thrive in any scenario; it also provides the strength to handle any stressful or emotionally hard situation. A person who is mentally ill or physically ill is unable to meet life’s problems.
A steady mind produces a powerful coping mechanism. Because a mentally healthy person is capable of expressing affection and support to the people they care about, good mental health leads to stronger friendships and relationships.
A healthy mind can provide a higher quality of life by allowing you to be more productive, more involved in society for community building, and to share positive energy with your loved ones and the rest of the world.
Protect your body against life threatening infections
- Self Hygiene
- Vaccinations are essential
- Safe sexual practices
- Routine blood tests
- Caution with Animals
- Nutritious diet
Can you really improve cognitive health?
God has endowed everyone of us with a brain. Of course, it can’t be modified significantly, but humans, more than any other creature, have been attempting to improve their cognitive capacities through diverse techniques for several years.
Indian yoga practises include a variety of mudras and asanas that are thought to improve memory and attention. Several herbs and natural products have been used to improve brainpower in traditional Chinese medicine and Ayurveda techniques.
Many people today rely on brain hacking and are using nootropics, both natural and artificial, such as modafinil, piracetam, ginkgo biloba, and others, to boost their brain’s ability. People have claimed to have reaped the benefits of such items, claiming increased productivity, long-lasting vitality, and much more. It is very easily accessible and one can buying modafinil online from a number of reputed sources conveniently.
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