Zinc is a mineral that we all need, and it’s been proven to be incredibly beneficial for our bodies. But how can we make sure that we’re getting enough zinc daily? That’s where zinc supplements come in!
Taking zinc supplements every day can help your body get the essential nutrients it needs, so you can reap the health benefits of zinc.
Some of the benefits that zinc can provide include improved immune function, better bone health, and a reduction of inflammation. It also helps to keep your skin and hair healthy while also improving brain development and cognitive function.
Why Do We Need Zinc?
Zinc is an essential nutrient for our body, playing a role in many biological processes. It helps keep us healthy by supporting our immune system, aiding wound healing, and helping regulate hormones. Zinc also plays a role in DNA synthesis and protein production, making it crucial for the growth and development of cells.
How Much Zinc Do We Need Every Day?
The amount of zinc you need every day varies depending on your age, gender, and lifestyle. According to the National Institutes of Health, adult males ages 19-50 need 11 milligrams per day, while adult females in the same age group only need 8 milligrams per day.
Elderly adults over the age of 50 should aim for a daily intake of 11 milligrams for men and 8 milligrams for women.
It’s important to note that if you exercise regularly or are pregnant, you may need more zinc. Pregnant women should aim for 11 milligrams a day, and those who exercise should up their intake to 13 milligrams a day.
Bottomline
You can get zinc from foods like beef, oysters, beans, yogurt, and nuts. So don’t miss out on these amazing benefits, take your daily dose of zinc!